Discover: Menopause Metamorphosis

Join us for a FREE online introduction

Feeling exhausted, foggy or fed up?

Do you look in the mirror and wonder where you went?

Longing to press ‘Reset’?

Whether you’re navigating peri-menopause or menopause, perhaps you don’t feel like yourself anymore…

  • You’re exhausted, even after sleeping
  • Your mind feels foggy, and you’re fed up with the hot flushes and night sweats
  • You’re putting on weight, and it’s much harder to shift than it used to be
  • Your confidence, memory and libido have taken a dive
  • You’re feeling more emotional, anxious or overwhelmed than you used to
  • You’re wondering where your energy, joy and vitality disappeared to
  • You feel invisible, isolated and grumpy

You know something needs to change, but you’re not sure where to begin.

Menopause is one of the biggest transitions in a woman’s life.

You don’t have to navigate it alone.

With the right support, practical tools and compassionate guidance, you can stop fighting the changes and start working with them. Instead of simply surviving menopause, you can begin to understand your changing body, rediscover your vitality, and create a life that works for the woman you are now.

Join us for this free online introduction to discover Menopause Metamorphosis and see if it feels like the right fit for you.

During the free talk we’ll explore:

✨ Why menopause affects far more than your hormones

✨ How stress, the nervous system and lifestyle influence your symptoms

✨ Simple Kundalini Yoga and breathwork practices to increase your vitality

✨ Nutritional approaches that can support your changing body

✨ How this stage of life can become a time of transformation rather than decline

✨ A gentle taste of the practices we’ll be sharing inside the full programme

Introducing Menopause Metamorphosis:

  • Kundalini Yoga
  • Breathwork
  • Meditation
  • Nutrition, herbal remedies and supplements
  • Community support
  • Practical tools you can use at home

Designed specifically for women who want to feel stronger, calmer, more energised and more like themselves again.

– Meet your Hosts –

Join Sue Holmes & Claire Cockburn

Menopause affects every woman differently. We’ll meet you where you are.

Between us, we bring decades of experience in Kundalini Yoga, breathwork, meditation, nutrition and women’s wellbeing. We’ll share what’s helped us, and many other women, stop fighting the changes and start working with them.

Claire Cockburn – Facilitator | Wellness Coach | Founder of HiVibe Detox Centre | Breathwork Facilitator | Shamanic Practitioner

For over 10 years, Claire Cockburn has been a dedicated facilitator, wellness coach, and transformational guide, helping individuals live a more fulfilled, vibrant, and balanced life.

She is the founder of HiVibe Detox Centre, which offers holistic detox programs and nutrition support, and ‘Cleanse & Restore’ Retreats.

With a deep passion for holistic healing, energy work, and feminine empowerment, Claire’s approach integrates Kundalini practices, breathwork, nutrition, and detoxification to help people reclaim their vitality, clear energetic blockages, and step into their highest potential.

Sue Holmes – Holistic Healer & Therapist | Shamanic Practitioner | Feng Shui Consultant | Founder of Academy of Modern Shamanism | Retreat Facilitator | Kundalini Yoga Teacher | Breathwork Facilitator | Author

Sue has spent over 30 years guiding thousands of people through healing, personal growth and holistic transformation.

In her fifties, after experiencing a major energy crash, she discovered the power of Kundalini Yoga. That personal journey transformed her own wellbeing and fuels her passion for supporting other women through menopause.

Whether you’re exhausted, struggling with your changing body, feeling overwhelmed or convinced you’re “not the yoga type”, Sue offers gentle practices that are accessible to all, regardless of energy levels, age, shape or flexibility. Through movement, breath and meditation, she aims to help women restore their vitality, lift their spirits and reconnect with their inner strength.

Founder of ‘Fire Horse’; ‘Academy of Modern Shamanism’; ‘Professional Harmony’ and ‘Kundalini Rose Garden’ community. Sue is the best-selling author of ‘Becoming a Healer for Yourself & Others’.

Join us for a free online talk

Is this for you?

Whether you’re in peri-menopause, menopause or beyond, you’ll be warmly welcomed.

No previous experience of Kundalini Yoga, breathwork or meditation is needed – just bring yourself and an open mind.

Your place is free, but registration is essential.